#DailyBeing Live Stream with Debbie Reid, LCSW & LifeStar Co-founder Dan Gray, LCSW
LifeStar Therapist Debbie Reid addresses the key issues behind almost every argument - Do you see me? Do I matter?
When our Central Nervous System is stuck in a state of hopelessness or trauma it can be difficult to change the narrative behind our thoughts, feelings and behaviors. A ‘happy place’ exercise, involving a detailed multi-sensory description of a real or imaginary place to which the we can go to in our imagination and feel safe can help calm us and regulate.